Chill Out Foundations Course
Nervous System Navigation & Emotional Regulation
A Science-based Practical approach to Emotional Intelligence
A Step-by-step method to harnessing the power of your nervous system. Drawing up medical science and the always-evolving realm of neuroscience, find how to create calm amidst the chaos.
On-Demand video
An hour of on-demand instructional videos to help you Map your nervous system, Understand your "triggers" and start learning how to regulate your emotions for yourself & others (Co-regulation)
Comprehensive workbook
A 46-page workbook that
- explain what the nervous system is
- why it's important to your wellbeing
- creates your own unique nervous system mapping for navigation
- Provides regulation techniques that you can build on
- an easy-to-adopt approach for emotional intelligence.
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Special 1 on 1 Coaching offer
Instant access to your coaching portal
2 x 1-hour coaching sessions
Values at $300
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