A value-packed program that is a step-by-step method to create sustainable change. Drawing up medical science and the always-evolving realm of neuroscience, find how to make a goal and DO IT!
On-Demand video
An hour of on-demand instructional videos that teach you how to build "change-making Muscle" by helping you create change in your life by setting and achieving goals.
Comprehensive workbook
A 61-page workbook that
explains why goals are often not achieved (92% in all cases)
How to "stretch" yourself not stress yourself
Identify your values
The process of goal setting and creating change step-by-step